Saturday, April 20, 2013

JUMPSTART TO SKINNY by Bob Harper

JUMPSTART TO SKINNY by Biggest Loser coach Bob Harper is a simple one-hour audiobook for those who need motivation to lose weight quickly for a big event (like a wedding or going to the beach with former college friends.) The audiobook is read by the author, and includes a PDF of recipes and exercise routines. The timeline here is 3 weeks, and the tricks to losing weight involve rules such as giving up salt, replacing high caloric foods with others, not eating complex carbs after a certain hour, and (surprisingly) drinking coffee (particularly dark roast or espresso.) Co-author Greg Critser is also author of FAT LAND and ETERNITY SOUP.

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